Weigh In record (no journal entry) for 22 January 2020
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1162 kcal
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Fat: 68.25g | Prot: 81.08g | Carbs: 50.89g.
Breakfast: Hacendado Leche Entera, Café. Lunch: Medijon Mostaza Antigua, Hacendado Nata para Montar, Mantequilla, Chuleta de Cerdo. Dinner: Hacendado Lasaña Boloñesa. more...
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Losing 1.4 kg a Week
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