Weigh In record (no journal entry) for 22 January 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1530 kcal
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Fat: 69.80g | Prot: 190.76g | Carbs: 34.48g.
Breakfast: Nueces, Jamón Cocido, Yema de Huevo, Clara de Huevo. Lunch: Peceto, Nueces, Greating Galletas de Arroz Integral Dulces , Hardy Crema de Maní Cookies & Cream, Tomates. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Peceto, Nueces, Bodyadvance Proteina, Nueces, Jamón Cocido, Nueces, Tomates, Clara de Huevo, Yema de Huevo. more...
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Losing 1.4 kg a Week
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