Weigh In record (no journal entry) for 22 January 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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839 kcal
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Fat: 44.31g | Prot: 58.31g | Carbs: 50.01g.
Lunch: Suvalan Suco Mix De Frutas, Chuchu Cozido, Brócolis Cozido, Carrefour Couve Flor, Linguiça de Frango. Dinner: Chuchu Cozido, Hambúrguer Caseiro. more...
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Losing 3.5 kg a Week
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Elis Cristina CTBA's Weight History
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