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feliz después de un dia de cuidado y entrenamiento intenso en la balanza se ven los logros 💪🏻💪🏻
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117.1 kg
Lost so far: 31.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1290 kcal
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Fat: 32.82g | Prot: 45.76g | Carbs: 206.82g.
Breakfast: Riera Mini Tostadas, Café con Leche Semi Descremada. Lunch: Hellmann's Mayonesa Light, Huevo Duro, Tomates Cherry, Repollo. Dinner: Hellmann's Mayonesa Light, Patatas Cocidas, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Coca-Cola Coca-Cola, Chipá. more...
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Losing 11.2 kg a Week
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cleber01's Weight History
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