Weigh In record (no journal entry) for 22 January 2020
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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774 kcal
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Fat: 30.92g | Prot: 66.37g | Carbs: 70.18g.
Breakfast: Pilão Café, Monama Pão de Chia. Lunch: Salada de Frutas, Juréia Pepino em Conserva, Ovo Frito sem Gordura, Vagem Cozida, Salada Crua, Carne de Panela. Dinner: Contra-filé, Batata Doce. Snacks/Other: Da Colônia Paçoca Rolha Integral com Chia e Amaranto. more...
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Losing 1.5 kg a Week
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JulianeCeliria's Weight History
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