Weigh In record (no journal entry) for 22 January 2020
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89.9 kg
Lost so far: 59.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1574 kcal
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Fat: 43.80g | Prot: 113.49g | Carbs: 183.96g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Kaas Ui Broodje, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Gwoon Luchtige Crackers Volkoren, Venz Hagelslag Puur, Helaes Pindakaas, Zwarte Peper. Dinner: Yakult Yakult Light, Campina Botergoud Gezouten Roomboter, AH Stevig Speltbrood, Remia Tomaten Ketchup, Mayonaise, AH Magere Kwark, Del Monte Fruitcocktail, Ijsbergsla, John West Tonijnstukken in Water. Snacks/Other: Appel. more...
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2443 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Cindysnijder's Weight History
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