Weigh In record (no journal entry) for 22 January 2020
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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798 kcal
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Fat: 23.82g | Prot: 62.85g | Carbs: 55.22g.
Breakfast: Pain Complet, Twinings Thé Vert Menthe. Lunch: Tomates, Salade Verte, Oeuf Dur. Dinner: Herta Le Bon Paris -25% de Sel, Jus de Citron, Persil, Salade Verte, Carrefour Râpé de Jambon Fumé. Snacks/Other: Elephant Infusion Bio Verveine Menthe, Tisane, Whisky Coca, Twinings Thé Vert Menthe, Pain Complet. more...
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Losing 2.1 kg a Week
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Virgin garcia's Weight History
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