Weigh In record (no journal entry) for 22 January 2020
|
61.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
598 kcal
|
Fat: 13.56g | Prot: 69.15g | Carbs: 47.62g.
Breakfast: Quaker Flocons d'avoine (40g), Pâturages Lait Demi-Écrémé. Lunch: Pâturages Emmental Français Râpé , Petit Navire Thon au Naturel, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Nestlé Dessert Chocolat Noir, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cabillaud. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrougne's Weight History
|