Weigh In record (no journal entry) for 22 January 2020
|
66.9 kg
Lost so far: 7.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
902 kcal
|
Fat: 28.86g | Prot: 53.92g | Carbs: 115.30g.
Breakfast: Zeytin, Bal, Bahçıvan Taze Kaşar Peyniri, Sürülmelik Peynir, Eti Etimek , Akıtma. Dinner: Karışık Yeşil Salata, Eti Etimek , Dana Eti. Snacks/Other: Keten Tohumu, Kuru İncir, Yoğurt, Doğalsan Yulaf Kepeği, Mandalina, Elma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deno2006's Weight History
|