Weigh In record (no journal entry) for 22 January 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1082 kcal
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Fat: 54.84g | Prot: 40.55g | Carbs: 111.49g.
Breakfast: Café, Abbott Glucerna SR. Lunch: Carob House Alfarroba com Coco, Café, Queijo Provolone, Azeite de Oliva Extra-Virgem, Alho Picado, Galo Macarrão Pena. Snacks/Other: Rice Up Brown Rice Chips, Café, Becel Margarina Original, Pullman Rap10 Integral. more...
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1586 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Hiking - 6 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...
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Gaining 7 kg a Week
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