Weigh In record (no journal entry) for 22 January 2020
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101.3 kg
Lost so far: 23.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1412 kcal
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Fat: 28.63g | Prot: 86.91g | Carbs: 201.09g.
Breakfast: Jafaden Jus d'orange , Quaker Golden Muesli Myrtille & Goji, Taillefine Fromage Blanc Vanille. Lunch: Les Croisés Prim'frais Nature, Florette Brocolis Vapeur, Pâtes (Cuites), Escalope de Poulet. Dinner: Douceur du Verger Compote Pomme Saveur Vanille sans Sucres Ajoutés , Miel, Biocoop Lentilles Corail Cuites, Boulgour (Cuit), Quinoa (Cuit), Fromage Feta, Butternut. more...
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Losing 0.4 kg a Week
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Corali_LC's Weight History
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