Weigh In record (no journal entry) for 22 January 2020
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75.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1791 kcal
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Fat: 69.01g | Prot: 94.15g | Carbs: 193.73g.
Breakfast: Jumbo Magere Melk. Lunch: Mandarijn, ERU Goudkuipje Sambal, Jumbo Gerookte Salami, Jumbo Volkoren Tortilla Wraps. Dinner: Jumbo Bistro Mini Krieltjes, Deen Pangafilet, Champignons, Jumbo Basmati Rijst. Snacks/Other: Jumbo Gerookte Salami, Garlan Kruidenkaas, Quaker Cruesli Cookies & Cream , Jumbo Magere Melk, Jumbo Knäckebröd Volkoren (15g), Banaan, Quaker Cruesli Cookies & Cream, Skippy Creamy, Jumbo Biologische Maiswafels, Jumbo Magere Yoghurt. more...
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Losing 2.1 kg a Week
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FitTwinMom.24's Weight History
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