Weigh In record (no journal entry) for 22 January 2020
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100.4 kg
Lost so far: 3.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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261 kcal
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Fat: 8.49g | Prot: 41.22g | Carbs: 2.73g.
Breakfast: Caldo de Carne de Vaca. Lunch: Camarão no Forno ou Grelhado. more...
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Losing 0.1 kg a Week
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meudiariofat2fit's Weight History
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