Weigh In record (no journal entry) for 23 July 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 63.77g | Prot: 87.86g | Carbs: 245.20g.
Breakfast: Marmite Marmite, Butter , Tea with Milk, Almond Butter, Brown Bread. Lunch: Cherry Tomatoes, Sour Dough Bread, Nectarines , Walkers Wotsits (16.5g), Chicken Breast Meat , Hummus , Waitrose Belgian Chocolate Tiffin . Dinner: Lettuce, Cucumber, Asda Carrot Batons, Tesco Red Pepper, French Salad Dressing , Waitrose Tikka Mini Fillets, Butter , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: White Table Wine , Sponge Cake , Cordial or Liqueur. more...
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2305 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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