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33.2%
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1381 kcal
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Fat: 51.34g | Prot: 74.42g | Carbs: 128.43g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 光泉 特濃5.1無加糖濃豆漿, 炒花菜, 番茄, 鮭魚, 糙米飯, 煎雞蛋, 千張 豆腐皮, 火龍果. Dinner: 花椰菜, 莫札里拉起司球, 善美的 澳洲穀飼牛梅花牛排, Familymart 夯番薯, 糙米飯. Snacks/Other: 皇帝蕉/蘋果蕉, 全家 大杯冰拿鐵. more...
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Losing 2.8 kg a Week
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a0913064018's Weight History
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