sterrekuilman's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

47.3 kg Lost so far: 9.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

423 kcal

Fat: 7.14g | Prot: 9.42g | Carbs: 76.64g. Breakfast: Kellogg's Loops By Honey Pops. Dinner: Jumbo Groente Mix, Witte Rijst. Snacks/Other: Chips. more...

1394 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Journal, 22 Jan 20

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sterrekuilman's Weight History