Weigh In record (no journal entry) for 22 January 2020
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49.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1099 kcal
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Fat: 61.11g | Prot: 73.43g | Carbs: 64.43g.
Breakfast: Чай, Сырники с Яблоком. Lunch: Свекла Вареная, Картошка Тушеная, Шашлык из Свинины. Dinner: Суп с Фрикадельками. more...
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Losing 2.8 kg a Week
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