Weigh In record (no journal entry) for 22 January 2020
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1040 kcal
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Fat: 21.90g | Prot: 23.55g | Carbs: 193.55g.
Breakfast: Bananes, Jus d'Orange Fraîchement Pressé, Panettone. Lunch: Carrefour Amandes , Materne Compote Pomme sans Sucre Ajouté, Andros Compote Pomme Nature, Pommes Delicieuses Dorées, La Cuisine des Saveurs Endives au Jambon. Dinner: Mandarine, Pomme, Soupe de Légumes. more...
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Losing 2.5 kg a Week
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regis.serisola's Weight History
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