Weigh In record (no journal entry) for 22 January 2020
|
54.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
995 kcal
|
Fat: 14.67g | Prot: 128.46g | Carbs: 81.43g.
Breakfast: Milbona Kaas Belegen 30+, Senseo Dark Roast, AH Volkoren Brood, Zwagerman Kalkoenfilet (7g), Canderel Zoetjes. Lunch: Jumbo Basmati Rijst, AH Biologisch Komkommer, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Milbona Cottage Cheese Light, Приготовленный Яичный Белок, AH Trostomaten. Snacks/Other: Milbona Magere Franse Kwark, Myprotein Impact Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|