Weigh In record (no journal entry) for 18 March 2013
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154.7 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Poorly.
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2894 kcal
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Fat: 202.22g | Prot: 145.13g | Carbs: 127.73g.
Breakfast: heavy cream, butter, cod. Lunch: cauliflower, mushrooms, gravy, veg, stewed steak. Dinner: butter, ryvita, cheddar. Snacks/Other: bounty, tea with milk. more...
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Losing 0.4 kg a Week
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366to266's Weight History
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