Gestern Quarkbällchen und zu viel Gummibärchen
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48.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1121 kcal
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Fat: 12.38g | Prot: 88.23g | Carbs: 166.28g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaninchenfleisch. Dinner: Magerquark, Fenchel, Orangen. Snacks/Other: Haribo Pfirsiche. more...
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Gaining 4.2 kg a Week
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Heli2020's Weight History
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