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全家減醣day3，今日暫停一次，晚上要回家吃飯
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1143 kcal
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Fat: 53.08g | Prot: 88.48g | Carbs: 83.62g.
Breakfast: 全家 匈牙利香草烤雞腿, 全家 日式醬燒腿排握沙拉, 光泉 特濃5.1無加糖濃豆漿. Lunch: 名豐 豆干絲, 煮熟的竹筍（烹飪中加油）, Costco 無骨雞腿排, 白飯. Dinner: 芋頭, 蘿蔔糕, 義美 古早傳統豆乾, 花椰菜, 高麗菜. more...
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steady weight
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