Weigh In record (no journal entry) for 22 January 2020
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76.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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227 kcal
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Fat: 13.73g | Prot: 14.72g | Carbs: 14.48g.
Breakfast: Перекресток Сыр Гауда/Гоуда 40-50%, Кофе Эспрессо, Чеснок. Lunch: Сельдерей, Лимон, Имбирь. more...
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Gaining 0.7 kg a Week
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K.V.IVASHINA's Weight History
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