Weigh In record (no journal entry) for 22 January 2020
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102.5 kg
Lost so far: 6.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1567 kcal
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Fat: 77.06g | Prot: 48.61g | Carbs: 171.92g.
Lunch: Karnıyarık, Ev Yapımı Yoğurt, Biber Dolması. Dinner: Tarhana Çorbası, Pirinç Pilavı. Snacks/Other: Lokma Tatlısı, Ev Yapımı Yoğurt. more...
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Losing 0.2 kg a Week
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inanın çocuklar's Weight History
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