몰라영's Journal, 22 Jan 20

몰라영's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2020

65.1 kg Lost so far: 0 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1192 kcal

Fat: 40.07g | Prot: 101.38g | Carbs: 118.95g. Breakfast: Saputo 치즈헤드 모짜렐라 스트링치즈, 만둣국. Lunch: 머슬팜 컴뱃 프로틴바. Dinner: Quaker Oatmeal, 마이프로틴 미셀라 카제인. Snacks/Other: 꿀, 임팩트 웨이 프로틴 (25g), Quaker Oatmeal. more...

2543 kcal

Exercise: Squash or Handball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

몰라영's Weight History

View Complete History

몰라영's Journal, 22 Jan 20

Submit a Comment

몰라영's Weight History