Weigh In record (no journal entry) for 22 January 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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842 kcal
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Fat: 32.78g | Prot: 29.72g | Carbs: 119.35g.
Breakfast: Сливочное Масло, Чай с Сахаром, Хлебец. Lunch: Рубиком Сардельки Говяжьи, Гречка Вареная, Хлебец, Салат Овощной с Маслом, Чай. Dinner: Кефир 2,5%. Snacks/Other: Мандарины, Яблоко. more...
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Losing 2.1 kg a Week
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homo_sapenos's Weight History
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