Weigh In record (no journal entry) for 18 March 2013
|
69.8 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 50.23g | Prot: 64.76g | Carbs: 268.31g.
Breakfast: kale, hammer whey, banana, almond milk. Lunch: peach salsa, coconut oil, egg, cheese shredded, corn tortilla. Dinner: Steel Cut Oats, Fat Free Mayonnaise, Tuna in Water (Canned), banana, kale, cherry juice. Snacks/Other: Tortilla Corn Chips, yellow raisins, hash brown patty, cuties, popcorn. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginitas27's Weight History
|