Weigh In record (no journal entry) for 21 January 2020
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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409 kcal
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Fat: 13.42g | Prot: 31.23g | Carbs: 37.06g.
Lunch: Pilão Leite de Coco, Tomates, Ovo, Cenouras, Repolho, Sadia Filé de Peito, Alface. Snacks/Other: Bem Casado. more...
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Losing 0.2 kg a Week
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liciathayana's Weight History
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