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naik setelah 2 bulan off mau mulai lagi tapii bissmillah semoga bisa besok soalnya skrg sarapan udah banyak huhu
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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939 kcal
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Fat: 31.10g | Prot: 49.49g | Carbs: 111.25g.
Breakfast: Sari Roti Roti Isi Coklat, Serabi, Tahu Isi, Piscok. Lunch: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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elsaveea's Weight History
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