oliveolive0627's Journal, 22 Jan 20

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卡住

53.8 kg Lost so far: 3.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1159 kcal

Fat: 54.59g | Prot: 97.96g | Carbs: 73.62g. Breakfast: MOS 熱拿鐵咖啡(M), 摩斯漢堡元氣牛肉蛋堡. Lunch: 瑞穗全脂鮮乳 (230毫升), 河馬力士雞胸烤時蔬堅果沙拉. Dinner: 大成雞里肌肉, 蒸蛋, 炒菠菜. more...

1554 kcal

Exercise: 重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.4 kg a Week

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