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oliveolive0627
Journal
22 Jan 20
oliveolive0627's Journal, 22 Jan 20
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卡住
53.8 kg
Lost so far:
3.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
1159 kcal
Fat: 54.59g | Prot: 97.96g | Carbs: 73.62g.
Breakfast:
MOS 熱拿鐵咖啡(M), 摩斯漢堡 元氣牛肉蛋堡.
Lunch:
瑞穗 全脂鮮乳 (230毫升), 河馬力士 雞胸烤時蔬堅果沙拉.
Dinner:
大成 雞里肌肉, 蒸蛋, 炒菠菜.
more...
1554 kcal
Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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