Weigh In record (no journal entry) for 20 January 2020
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57.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2156 kcal
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Fat: 100.37g | Prot: 61.32g | Carbs: 252.80g.
Breakfast: Пирожок с Картошкой, Кофе. Lunch: Куриный Бульон или Консоме, Пирожное, Рис Вареный, Кофе с Сахаром, Гуляш из Курицы. Dinner: Салат Оливье, Чай с Сахаром, Шоколад. more...
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1532 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tanjalebedeva's Weight History
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