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蘇依妹
Journal
22 Jan 20
蘇依妹's Journal, 22 Jan 20
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碳28卡1000水3000
65.5 kg
Lost so far:
7.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
923 kcal
Fat: 55.49g | Prot: 73.50g | Carbs: 32.66g.
Breakfast:
荷包蛋, 台畜 熱狗.
Lunch:
炒豆芽, 百頁豆腐, 鴨肉.
Snacks/Other:
光泉 蜂蜜.
more...
1687 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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蘇依妹's Weight History
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