Weigh In record (no journal entry) for 22 January 2020
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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720 kcal
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Fat: 19.62g | Prot: 45.33g | Carbs: 91.75g.
Breakfast: Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Snacks/Other: Buah Naga, Roma Malkist Abon, Apel. more...
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Gaining 0.9 kg a Week
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nadiarizqii's Weight History
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