Weigh In record (no journal entry) for 08 January 2019
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1611 kcal
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Fat: 61.05g | Prot: 65.33g | Carbs: 198.79g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel. Dinner: Marks & Spencer Chicken Chow Mein. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Terry's Milk Chocolate Orange, Tesco Mango And Pineapple Fingers, Lindt Orange Milk Chocolate Bar, Satsuma. more...
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1873 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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