Weigh In record (no journal entry) for 07 January 2019
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2019:
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1438 kcal
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Fat: 56.50g | Prot: 61.09g | Carbs: 170.78g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Full Flavoured Parma Ham, Waitrose Washed Delicate Succulent Spinach, Sainsbury's Somerset Goat's Cheese, Cucumber, Cherry Tomatoes, Sainsbury's Lentil Dhal Soup. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Marks & Spencer Chocolate Eclair, Kinder Bueno, Pineapple , Strawberries . more...
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1891 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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WhatKatieDid's Weight History
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