Weigh In record (no journal entry) for 13 December 2018
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63.9 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2018:
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1564 kcal
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Fat: 54.96g | Prot: 66.68g | Carbs: 188.37g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Balanced For You Chicken Katsu Curry. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Kinder Bueno, Marks & Spencer Mango, Marks & Spencer Praline Bar. more...
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1815 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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