Weigh In record (no journal entry) for 12 December 2018
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63.9 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2287 kcal
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Fat: 82.09g | Prot: 115.40g | Carbs: 229.61g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Balanced For You Chicken Katsu Curry . Dinner: Cashew Chicken, Char Siu, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Egg Fried Rice. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Lindt Lindor Milk Chocolate Ball, Marks & Spencer Mango . more...
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1815 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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