Weigh In record (no journal entry) for 11 December 2018
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63.9 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1739 kcal
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Fat: 96.83g | Prot: 81.65g | Carbs: 134.53g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Waitrose Perfectly Ripe Avocado, Cherry Tomatoes. Dinner: Tapas. Snacks/Other: Passion Fruit, Satsuma, Marks & Spencer Chocolate Eclair. more...
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1793 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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