Weigh In record (no journal entry) for 22 January 2020
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47.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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751 kcal
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Fat: 20.10g | Prot: 51.28g | Carbs: 101.46g.
Breakfast: Amazing Grass 밀싹파우더, Jarrow Formulas Inulin FOS, 사과, 풀무원 그릭요거트. Lunch: 대추토마토, 삶은 계란흰자, 다도락 참치샐러드, 밤고구마. Dinner: 매일 아몬드브리즈 언스위트, 다신샵 단백한끼 말차라떼. Snacks/Other: 스타벅스 (Starbucks) 바닐라 마카롱, 캐슈넛, 호두, 아몬드, Jarrow Formulas Inulin FOS. more...
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Losing 1.4 kg a Week
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