Weigh In record (no journal entry) for 22 January 2020
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76.3 kg
Lost so far: 15.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1232 kcal
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Fat: 105.12g | Prot: 37.69g | Carbs: 33.36g.
Lunch: 달걀, 해표 압착올리브유, 밥, 오뚜기 옛날 사골곰탕, 뒷다리살. Dinner: 해표 압착올리브유, 오뚜기 옛날 사골곰탕, 밥. more...
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Gaining 1.4 kg a Week
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