Weigh In record (no journal entry) for 21 January 2020
|
63.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1339 kcal
|
Fat: 42.13g | Prot: 75.58g | Carbs: 165.83g.
Breakfast: Pere, Semi di Girasole Sbucciati, Auchan Mandorle a Scaglie, Albume d'uovo. Lunch: Mela, Curcuma, Olio Extra Vergine di Oliva, Zucchine, Findus Gamberetti Sgusciati, Gallo Riso Venere. Dinner: Pane Nero, Rovagnati Snello Arrosto di Tacchino , Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Milk Skyr Vaniglia, Lindt Cioccolato al Latte, Milbona Skyr Bianco Magro 0,2%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|