Weigh In record (no journal entry) for 21 January 2020
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97 kg
Lost so far: 14.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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438 kcal
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Fat: 10.99g | Prot: 26.89g | Carbs: 60.49g.
Lunch: Bacon, Pif Paf Coxinha da Asa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Abóbora Japonesa. more...
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Losing 8.4 kg a Week
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Amandinha3's Weight History
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