Weigh In record (no journal entry) for 21 January 2020
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95.9 kg
Lost so far: 9.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1214 kcal
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Fat: 69.85g | Prot: 68.75g | Carbs: 83.33g.
Breakfast: Xilitol, Café, Walmart Queijo Mussarela. Lunch: Quiabo Cozido, Hortifruti Manga Tommy, Feijão Preto Cozido, Cenouras, Alface, Linguiça de Frango. Dinner: Yoki Batata Palha Tradicional, Tomates, Alface, Pif Paf Hambúrguer Bovino. Snacks/Other: Hershey's Special Dark 60% de Cacau, Panqueca Low Carb, Porto Alegre Queijo Mussarela, Xilitol, Café. more...
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Losing 0.7 kg a Week
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paulaoliveiira's Weight History
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