Weigh In record (no journal entry) for 22 January 2020
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1250 kcal
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Fat: 51.06g | Prot: 77.06g | Carbs: 124.62g.
Breakfast: Paul Киш с Курицей и Грибами. Lunch: Тефтели Куриные, Гречка Отварная, Аджапсандал. Dinner: Пшеничный Хлеб, Корюшка Жареная. more...
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Losing 2.1 kg a Week
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masha 33's Weight History
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