Weigh In record (no journal entry) for 21 January 2020
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68.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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563 kcal
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Fat: 37.80g | Prot: 37.90g | Carbs: 18.59g.
Breakfast: Liane Biscoito Água e Sal sem Lactose , Queijo Branco, Rezende Presunto, Café. Lunch: Conquista Palmito, Tomates Cereja, Pepino Japonês, Alface Americana, Ovo Mal Cozido. Dinner: Rainha Costelinha Suína. more...
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Losing 0.2 kg a Week
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daniassis2013's Weight History
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