Weigh In record (no journal entry) for 21 January 2020
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62.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1823 kcal
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Fat: 48.35g | Prot: 77.30g | Carbs: 276.09g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar Mascavo, Suco Verde. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ráris Arroz 7 Cereais Integrais, Couve Manteiga Refogada. Dinner: Piraquê Bolacha Gergilim, Pullman Pão de Forma Artesano Integral, Açúcar Mascavo, Hellmann's Maionese. Snacks/Other: Jasmine Granola Integral, Itambé Leite em Pó Integral, Muffin com Pepitas de Chocolate, Chá de Hibisco. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Exercise Machine - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Adelia Januaria's Weight History
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