Weigh In record (no journal entry) for 21 January 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1113 kcal
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Fat: 73.13g | Prot: 78.62g | Carbs: 39.85g.
Breakfast: Nature's Heart Almond & Coconut, Café, Aguacate, Espinacas Cocidas (Frescas), Clara de Huevo, Ponderosa Salchicha para Asar. Lunch: Atún en Agua (Enlatado), Queso Manchego, Huevo, Coliflor (Congelado), Zanahoria, Coliflor. Dinner: Calahua Leche de Coco, Lyncott Crema para Batir, Fresas. more...
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Gaining 0.2 kg a Week
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chyop2090's Weight History
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