MarcosGouveia's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

98.2 kg Lost so far: 4.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

477 kcal

Fat: 28.63g | Prot: 39.65g | Carbs: 15.89g. Lunch: Alface, Alface, Alface, Alface, Tomates, Pepino (Descascado), Sadia Coxa e Sobrecoxa de Frango. Dinner: Ovo Cozido. more...

2676 kcal

Exercise: Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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MarcosGouveia's Weight History

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MarcosGouveia's Journal, 21 Jan 20

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MarcosGouveia's Weight History