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MarcosGouveia
Journal
21 Jan 20
MarcosGouveia's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
98.2 kg
Lost so far:
4.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
477 kcal
Fat: 28.63g | Prot: 39.65g | Carbs: 15.89g.
Lunch:
Alface, Alface, Alface, Alface, Tomates, Pepino (Descascado), Sadia Coxa e Sobrecoxa de Frango.
Dinner:
Ovo Cozido.
more...
2676 kcal
Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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MarcosGouveia's Weight History
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