Weigh In record (no journal entry) for 21 January 2020
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1368 kcal
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Fat: 55.26g | Prot: 63.75g | Carbs: 158.90g.
Breakfast: Bruine Boterham, Lotus Speculoospasta. Lunch: Vegetarische Lasagne met Groenten. Dinner: Groentensoep, Wortelen, AH Portobello, Aldi Gemengd Gehakt, Verse Pasta (Gekookt). Snacks/Other: Water. more...
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Gaining 0.9 kg a Week
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Marnik71's Weight History
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