Weigh In record (no journal entry) for 21 January 2020
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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663 kcal
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Fat: 16.30g | Prot: 18.96g | Carbs: 115.09g.
Lunch: Arroz Branco (Cozido), Cebolas, Tomates, Alface, Ovo Frito. Dinner: Cebolas, Alface, Ovo Frito. Snacks/Other: Marilan Cream Cracker, Açúcar, Maracujá. more...
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Gaining 0.4 kg a Week
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jhenyferF's Weight History
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